I BELIEVE
Yoga is a practice—physically, emotionally, and spiritually. That it offers not only a glimpse into ourselves, but also the opportunity to change, deepen, and to study ourselves. I believe that yoga softens us, whether or not we’re looking for it; that spiritual experience is an inevitability of practice, and that teaching is a way to share the gifts I have earned through my own practice.
yoga can provide us with the tools to gain a better understanding of ourselves.

TEACHING HOURS
Alignment flow
Sara is currently teaching classes online via Zoom. All class times are listed in CST. All classes are recorded and available for rewatch.
Monday: 9am
Wednesday: 10:30am
Thursday: 6pm @ Healing Elements
Friday: 10:30am & 4:30pm
Sunday: 11-12:15pm