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Welcome, I'm glad you're here

As a movement educator, I am fiercely committed to my values  and willing to bring up difficult topics in the classroom and in my private classes. I aim to work with folks who are ready to ask themselves the deeper questions that shine a light on the habits and choices they make that no longer serve their best interests. It is through this work that we are able to get to the root of our pain and find ways to create more ease, joy and connection within our bodies. 

 

I love witnessing people react and metabolize the information they ingest during our work together. As a decentralized pillar of support, it is my job to make sure your expectations are in line with my capacity and abilities. I want you to feel heard and seen and I will always communicate clearly and directly with you. I believe firmly in holding both an educational and experiential space that provides the opportunity for you to speak up whenever you need. If we find that I am not the right fit for you, I will be happy to help you find someone better suited to your needs and goals.

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Study

OUR BODIES

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yoga can provide us with the tools to gain a better understanding of ourselves.
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TEACHING HOURS

 

Alignment flow

Sara is currently teaching classes online via Zoom. All class times are listed in CST. All classes are recorded and available for rewatch.

Monday: 8 am

Wednesday: 9:30 am

Friday: 8 am 
Sunday: 10 am 

Sunday is a hybrid class hosted at

Nokomis Yoga

2722 East 50th Street

Mpls, MN 55417

I love Sara’s approach to alignment yoga! Her cues and visuals have allowed me to get deeper into my practice. I find her classes more helpful than even the yoga teacher training courses I did. Sara is great for beginners and advanced students alike because of how she breaks down each movement without making it too basic. Despite having years of yoga practice under my belt, I feel like every class I have new take aways.

JoAnna Justiniano 

 
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CONTACT

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