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Less Pain. More Ease. Better Movement.

Yoga therapy + functional movement in Saint Paul & online

For Anyone Ready to Move with Ease

If you’re navigating chronic pain, recovering from injury, or experiencing the physical shifts of pregnancy or postpartum, you’re in the right place. I help you reconnect with your body’s strength and capacity at a pace that feels right for you.

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My Approach is Different

  • Functional movement meets yoga therapy. Blending biomechanics, evidence-based practice, and nervous system support.

  • We go at your pace implementing small, steady changes that last.

  • It’s collaborative: I’m here to guide, not dictate.

 

My teaching is also deeply influenced by my studies with Christina Sell, whose alignment-based, heart-centered approach continues to shape how I support each client with both precision and compassion. 

My Credentials

  • Certified Yoga Therapist (C-IAYT)

  • Certified Pre/Postnatal Coach (Girls Gone Strong)

  • Certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES) 

  • Experienced Alignment Yoga teacher (E-RYT 500)

  • 10+ years experience in therapeutic movement & client care

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“I love Sara’s approach to alignment yoga! Her cues and visuals have allowed me to get deeper into my practice. I find her classes more helpful than even the yoga teacher training courses I did. Sara is great for beginners and advanced students alike because of how she breaks down each movement without making it too basic. Despite having years of yoga practice under my belt, I feel like every class I have new take aways."

J. Justiniano 

Services

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Hi, I’m so glad you're here.

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I help people move with less pain, feel more at home in their bodies, and rebuild trust in how they move. One breath, one step, one small win at a time.

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I’m a certified yoga therapist, pre/postnatal fitness coach, and movement specialist based in Saint Paul, MN. For over a decade, I’ve worked with people navigating chronic pain, injury recovery, pregnancy, postpartum, and the tender places where life changes how we relate to our bodies.

 

I’m currently pursuing a Bachelor of Science in Kinesiology through the University of North Dakota, which has been a meaningful way to deepen my understanding of human movement, exercise science, and the body’s capacity to adapt.

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In addition to working with students and clients, I also develop movement-based curriculum for yoga teachers and training programs. This work has become an important part of how I teach: taking complex ideas about the body and turning them into something clear, useful, and embodied.

 

More than my credentials, I’m someone who listens deeply. Someone who sees the whole you, not just the pain points. Someone who believes healing isn’t about fixing what’s broken, but reconnecting with what’s already within you.

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