Yoga is a practice—physically, emotionally, and spiritually. That it offers not only a glimpse into ourselves, but also the opportunity to change, deepen, and to study ourselves. I believe that yoga softens us, whether or not we’re looking for it; that spiritual experience is an inevitability of practice, and that teaching is a way to share the gifts I have earned through my own practice.
yoga can provide us with the tools to gain a better understanding of ourselves.
Sara is currently teaching classes online via Zoom. All class times are listed in CST. All classes are recorded and available for rewatch.
Monday: 8 am
Wednesday: 9:30 am
Thursday: 4:30 pm
Friday: 8 am
Sunday: 11-12:15 pm
I love Sara’s approach to alignment yoga! Her cues and visuals have allowed me to get deeper into my practice. I find her classes more helpful than even the yoga teacher training courses I did. Sara is great for beginners and advanced students alike because of how she breaks down each movement without making it too basic. Despite having years of yoga practice under my belt, I feel like every class I have new take aways.