Alignment Yoga | Sara Jeannette Yoga

I BELIEVE

Yoga is a practice—physically, emotionally, and spiritually. That it offers not only a glimpse into ourselves, but also the opportunity to change, deepen, and to study ourselves. I believe that yoga softens us, whether or not we’re looking for it; that spiritual experience is an inevitability of practice, and that teaching is a way to share the gifts I have earned through my own practice.

Study

OUR BODIES

yoga can provide us with the tools to gain a better understanding of ourselves.

TEACHING HOURS

Alignment flow

Sara is currently teaching classes online via Zoom. All class times are listed in CST. All classes are recorded and available for rewatch.

Monday: 9am

Wednesday: 10:30am
Thursday: 6pm @ Healing Elements

Friday: 10:30am & 4:30pm
Sunday: 11-12:15pm

I have private lessons with Sara once a week, and really appreciate her teaching style. She understands how I need to learn—I do not want to be told what to do, but prefer to learn why. For example, when doing the warrior two pose, Sara told me to pull my big toes towards each other and feel the isometric pull engaging in your legs, and everything made sense to me! Sara’s explanations also help to connect my mind and body.

Craig Stenson