Yoga is a practice—physically, emotionally, and spiritually. That it offers not only a glimpse into ourselves, but also the opportunity to change, deepen, and to study ourselves. I believe that yoga softens us, whether or not we’re looking for it; that spiritual experience is an inevitability of practice, and that teaching is a way to share the gifts I have earned through my own practice.
yoga can provide us with the tools to gain a better understanding of ourselves.
Sara is currently teaching classes online via Zoom. All class times are listed in CST. All classes are recorded and available for rewatch.
Thursday: 6pm @ Healing Elements
Friday: 10:30am & 4:30pm