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Hi, I’m Sara!


I’m an Alignment yoga teacher--passionate about teaching you how to do yoga shapes in a way that works with your body. 


In my classes, you can expect an anatomical (area of the body)  focus paired with an alignment action (how to engage, move, lengthen) . Each class is different every week, sometimes we are setting up big peak postures like arm balances and inversions or exploring body awareness like noticing how the pelvis changes throughout a series of poses. My classes have a light-hearted, workshoppy feel with plenty of demos and time for questions--maybe a joke here and there. 


My passion for helping folks discover their body and breath awareness is driven by my dedication as a student. I am a 500 E-RYT with over 600 hours of study and practice with Christina Sell. I hold continued education with the Yoga Tune Up method. Also, as a way to foster an atmosphere of studentship and applied therapeutics, I’m currently a student of the Inner Peace Yoga Therapy program.  

I have specialized training with Pain Care Aware, Functional Yoga Therapy, and Structural Yoga Therapy. I can help you alleviate discomfort experienced from:

  • chronic neck & shoulder

  • TMJ

  • SI joint(s) & pelvis issues

  • gluteal imbalances

  • ankle and foot mobility


I am committed to the equity of all people and making yoga accessible to everyone. I have a pay-what-you-can model for members of the BIPOC and LGBTQ+ communities as well as aspiring yoga teachers. Since we are collectively facing COVID-19, I am also offering free yoga classes for kids to help support them and their families during distance learning. 




Alignment flow

Sara is currently teaching classes online via Zoom. All classes are recorded 

Monday: 8 am

Wednesday: 9:30 am

Friday: 8 am 
Sunday: 11 am


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