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Like many before and after me, I started practicing yoga 20 years ago, and used it as a tool to help manage my anxiety. In the early days, I found myself seeking community and was drawn towards a Yoga practice that emphasized the physical aesthetics of the practice and pushed me to achieve what was falsely considered the ideal body shape. 


It wasn’t until I found a community in Krakow, Poland, that I was able to move the emphasis of yoga away from poses, exercise and toxic groupthink and toward all eight limbs of yoga. I started teaching alignment yoga in 2015. Yoga transitioned away from being a fitness practice and toward a lifestyle that allowed me to feel fully integrated and compassionate toward myself. In 2020, I started my journey with Yoga Therapy through Inner Peace Yoga Therapy. In January 2023, I will be fully certified and able to support individuals who are looking to deepen their relationship to their bodies and minds as they transform pain and find more ease.


I am committed to the equity of all people and making yoga accessible to everyone. I have a pay-what-you-can model for members of the BIPOC and LGBTQ+ communities as well as aspiring yoga teachers. Since we are collectively facing COVID-19, I am also offering free yoga classes for kids to help support them and their families during distance learning. 




Alignment flow

Sara is currently teaching classes online via Zoom. All classes are recorded 

Monday: 8 am

Wednesday: 9:30 am

Friday: 8 am 
Sunday: 10 am

Sunday is a hybrid class hosted at

Nokomis Yoga

2722 East 50th Street

Mpls, MN 55417


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