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Hi, I’m Sara!

 

I’m an Alignment yoga teacher--passionate about teaching you how to do yoga shapes in a way that works with your body. 

 

In my classes, you can expect an anatomical (area of the body)  focus paired with an alignment action (how to engage, move, lengthen) . Each class is different every week, sometimes we are setting up big peak postures like arm balances and inversions or exploring body awareness like noticing how the pelvis changes throughout a series of poses. My classes have a light-hearted, workshoppy feel with plenty of demos and time for questions--maybe a joke here and there. 

 

My passion for helping folks discover their body and breath awareness is driven by my dedication as a student. I am a 500 E-RYT with over 600 hours of study and practice with Christina Sell. I hold continued education with the Yoga Tune Up method. Also, as a way to foster an atmosphere of studentship and applied therapeutics, I’m currently a student of the Inner Peace Yoga Therapy program.  

 

I am committed to the equity of all people and making yoga accessible to everyone. I have a pay-what-you-can model for members of the BIPOC and LGBTQ+ communities as well as aspiring yoga teachers. Since we are collectively facing COVID-19, I am also offering free yoga classes for kids to help support them and their families during distance learning. 

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TEACHING HOURS

 

Alignment flow

Sara is currently teaching classes online via Zoom. All classes are recorded 

Monday: 8 am

Wednesday: 9:30 am

Thursday: 4:30 pm

Friday: 8 am 
Sunday: 11-12:15 pm 

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