Online Yoga Alignment Class
Monthly memberships, packages, & single-class pricing available.
- Duration VariesDuration Varies
- 14 US dollars$14
- Held virtually via Zoom
All level class with a strong emphasis on alignment. Students will be guided through postures with clear, efficient cuing and posture breakdowns and demonstrations. Classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility and knowledge to work toward more advanced poses. Monday 10:30am Refresh | Yoga therapeutics incorporating the use of self-massage therapy balls. Wednesday & Friday 10:30am Form | Alignment Flow style Friday 4:30pm Flow | Builds onto the weekly Form theme. Less demos, more movement. Sunday 11am 75 min Form | Alignment Flow style
St Paul, MN, USA