Online Alignment Yoga
Valid for online therapeutics, alignment, and flow classes.
- Duration VariesDuration Varies
- 16 US dollars$16
- Held virtually via Zoom
Alignment Yoga All level class with a strong emphasis on alignment. Students will be guided through postures with clear, efficient cuing and posture breakdowns and demonstrations. Classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility and knowledge to work toward more advanced poses. Monday 8 am CST Therapeutics | Yoga therapeutics incorporating the use of self-massage therapy balls. Wednesday 9:30 am CST Alignment Yoga Thursday 4:30 pm CST Yoga Flow | Builds onto the weekly Form theme. Less demos, more movement. Friday 8 am CST Alignment Yoga Sunday 11am CST 75 min Alignment Yoga
St Paul, MN, USA